Survivor guilt is a particular type of guilt that may develop in people who have survived a life-threatening situation. Individuals who believe it is unfair that they survived when others died and/or believe they did not do enough to save the lives of others may come to experience survivor guilt after trauma or a catastrophic event. What Is Survivor Guilt? […]| GoodTherapy.org Therapy Blog
Hopelessness is an emotion characterized by a lack of hope, optimism, and passion. An individual who feels hopeless may often have no expectation of future improvement or success. What Is Hopelessness? Hopelessness is a powerful emotion that often contributes to a dark or low mood and may adversely affect the way one perceives the self, other individuals, personal circumstances, […]| GoodTherapy.org Therapy Blog
Change can be challenging and disrupt routines. Explore strategies to adapt to life transitions and build resilience through uncertain times.| www.goodtherapy.org
Psychosis alters reality, causing hallucinations and delusions. Learn about its symptoms, triggers, and treatment options for stability and recovery.| www.goodtherapy.org
Bipolar disorder involves intense mood swings between highs and lows. Learn about its symptoms, types, and treatments to foster emotional stability.| www.goodtherapy.org
Schizophrenia impacts thoughts, emotions, and behavior, often causing delusions and hallucinations. Learn about symptoms, treatments, and coping strategies.| www.goodtherapy.org
Shame deeply impacts self-esteem and emotional health. Discover its causes, effects, and therapeutic strategies to rebuild self-worth and foster resilience.| www.goodtherapy.org
Panic episodes can cause overwhelming fear and physical symptoms. Learn about triggers, coping techniques, and therapies to regain control and calm.| www.goodtherapy.org
Learn about Perfectionism in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and daily life.| www.goodtherapy.org
Learn about Therapy for Adoption, Therapist for Adoption in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and da...| www.goodtherapy.org
Learn about Therapy for Self Harm, Therapist for Self Harm Issues in this comprehensive guide. Understand its significance, benefits, and tips for applying it in thera...| www.goodtherapy.org
Suicide is the third leading cause of death among young adults. If you or someone you know is considering suicide, a crisis helpline can offer help and hope.| www.goodtherapy.org
Intimate partner violence is implicated when one person inflicts psychological, emotional, financial, or physical abuse on a romantic partner.| www.goodtherapy.org
Worthlessness, described as a hopeless or desperate feeling, may affect people with depression. A mental health professional can help treat these feelings.| www.goodtherapy.org
Depression, characterized by sadness or despair, is linked to many mental health conditions and may manifest as a mild, chronic form or a severe, acute episode.| www.goodtherapy.org
Chronic pain can contribute to mental health issues such as depression or insomnia. In severe cases, it may be a risk factor for suicide.| www.goodtherapy.org
Self-care, or one's ability to take care of ADLs (activities of daily living), is thought to be essential to one's physical, mental, and emotional well-...| www.goodtherapy.org
Anyone might experience sudden change in mood, but when rapid shifts interfere with life or lead to risky behaviors, therapy may help regulate changes.| www.goodtherapy.org
Mindfulness-based interventions can be helpful when incorporated into therapy, as they can improve one's awareness of physical, emotional, and mental co...| www.goodtherapy.org
Stress occurs fairly often in life, but high levels of stress can have a negative effect on physical and mental health. Therapy may help reduce these ef...| www.goodtherapy.org