With the latest research on HSP vantage sensitivity, we have a powerful tool to care for ourselves better as HSPs.| Sustainably Sensitive
Have you experienced HSP decision paralysis? Read on to understand the cause and cure for this painful and all-to-common HSP experience.| Sustainably Sensitive
Many sensitive people seek 1:1 support at some time in their lives. When you understand the kind of support you need, you can more effectively find it.| Sustainably Sensitive
How do you cultivate your spiritual intuition? And what do you do when you get radio silence? Read on for practical strategies...| Sustainably Sensitive
When you get triggered by events out of your control—including the kind of news we read every day lately— you need a way to process your responses...| Sustainably Sensitive
Not accepting your sensitivity can feel “normal” if you grew up being criticized for being “too sensitive.” But HSPs pay a heavy price for trying to be “normal.”| Sustainably Sensitive
Is there a connection between emotional self-regulation and spiritual connection? Yes. The better you can regulate your nervous system, the more easily you can hear your spiritual intuition.| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself.| Sustainably Sensitive
I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential.| Sustainably Sensitive