People-pleasing is an unhealthy tendency to prioritize other people’s wants and feelings above your own for fear that they will get upset if you don’t. For example: Always saying yes to your manager’s request for extra work over the weekend for fear that they’ll think you’re lazy. Always going along with your spouse’s ideas for […]| Nick Wignall
Often improving your self-esteem is about what you do less of, not more of. Get rid of these 4 habits for better self-esteem.| Nick Wignall
Negative self-talk is one of the most common causes of unhappiness and emotional suffering. Learn to recognize these common types...| Nick Wignall
10 practical strategies and concepts to help manage anger issues in a healthy and effective way from a professional psychologist.| Nick Wignall
Decrease worry, jugmentalness, and other negative thinking patterns with Cognitive Restructuring, a powerful technique from Cognitive Behavioral Therapy| Nick Wignall
To manage anger effectively, you must understand how it works, including unlearning the most common myths and misconceoptions about anger.| Nick Wignall
Do you want to know your values better? This guide will explain what personal values are, why they are important, and how to discover them.| Nick Wignall
Forget about fixing your low self-esteem and focus on building high self-esteem. Here are 7 practical things you can do right now to get started.| Nick Wignall
If you want to stop ruminating on the past you have to understand what rumination really is and how it works.| Nick Wignall
A brief review and summary of The Mindful Way Through Depression by John Kabat-Zin, Mark Williams, John Teasdale, and others.| Nick Wignall
Why habits, not more pills, may be the best strategy for fighting depression, in aprticualr, reducing the habits of rumination and avoidance.| Nick Wignall
Defensiveness is the #1 reasons why relationship conflcit becomes so extreme and harmful. But to undo it you have to understand it first.| Nick Wignall
Emotional vulnerability is the willingness to acknowledge you emotions—especially the painful ones—instead of avoiding or trying to eliminate them.| Nick Wignall
