In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that| Laura Norris Running
How long should you train for an ultra, marathon, half marathon, 10K, or 5K? The answer depends on your fitness level, goals, and more!| Laura Norris Running
Surges are a fun and simple running workout that will improve your leg speed and make you a faster, more efficient runner at any distance.| Laura Norris Running
Want to run faster? Before you tackle hard workouts, focus on improving your running economy through high mileage, short intervals, and strength training.| Laura Norris Running