Ask Science: Is Cold Weather Good For Sleep?
See what researchers and doctors have to say about sleep and temperature as well as how winter affects rest.| Amerisleep
See what researchers and doctors have to say about sleep and temperature as well as how winter affects rest.| Amerisleep
Narcolepsy is a rare chronic sleep disorder that disrupts the brain's ability to regulate the sleep-wake cycle. People with narcolepsy fall asleep during the| Amerisleep
Shift work sleep disorder is a sleep issue that affects people who work abnormal hours outside of the body's internal clock, such as the night shift.| Amerisleep
Are you a light sleeper wanting to get deeper rest? In our light sleepers vs. deep sleepers comparison guide, we discuss the two types of sleeping habits.| Amerisleep
Undergoing a sleep study is the best way to determine if you have a sleep disorder. But what is a sleep study and how does it work? Read our post to learn more.| Amerisleep
Those with sleep apnea usually have questions about the differences between CPAP and BiPAP machines. In our post, you can read about each breathing machine.| Amerisleep
Has anybody told you that you walk or talk in your sleep? In this post, we discuss the common (and not so common) parasomnias sleepers experience.| Amerisleep
When putting together a sleep schedule, first determine the amount of sleep you need. In our post, we discuss the common question, how mow much do you need?| Amerisleep
Though you might not expect it, but diabetes and sleep are more intricately related than you think.| Amerisleep
Orthopnea is the medical term for shortness of breath upon lying down; however, there are many things that can cause this. Our post has the details.| Amerisleep
If snoring, yours or a partner's, is hindering your sleep, you likely wondered how to get peaceful rest. In our guide, we discuss how to stop snoring.| Amerisleep
Explore sleep apnea surgery options. Learn about procedures like UPPP, GA, and MMA. Understand the benefits and risks. Find the right solution!| Amerisleep
Strengthening your tongue and mouth muscles can help prevent snoring at night, simply by minimizing the soft tissue that can block your airway.| Amerisleep
Discover the difference between obstructive and central sleep apnea. Learn about their causes, symptoms, and treatments in this informative guide.| Amerisleep
Teeth grinding is a common sleep motion, and it can cause serious damage to your teeth. Read on to learn how to stop teeth grinding at night.| Amerisleep
If you have sleep apnea, you may have questions about CPAP machines. Our post covers what a CPAP machine is and everything you need to know about how it works.| Amerisleep
Adjustable beds contain a variety of bells and whistles to upgrade your night's sleep. In our post, we take a closer look at the benefits of an inclined bed.| Amerisleep
Snoring is a common problem many sleepers face, but why do people snore? In our post, we discuss the common causes of snoring.| Amerisleep
Resting on an incline can help those with GERD get better sleep. We outline how to use a wedge pillow to alleviate symptoms of acid reflux.| Amerisleep
Researchers have studied the link between exercise and sleep for years. In our post, we talk about how exercise can help you sleep better at night.| Amerisleep
Side and back sleeping both have health benefits, so what is the best sleep position? Our post discusses the pros and cons of side, back, and stomach sleeping.| Amerisleep
Humidifiers have become increasingly popular in bedrooms, offering numerous benefits for a better sleep environment. This article explores the advantages of| Amerisleep
Do you experience pain or discomfort that inhibits sleep? We cover how to use a wedge pillow to get better rest and eliminate sleep disturbances.| Amerisleep
