FITNESS PROJECT - Our Texas gyms are equipped with top-of-the-line fitness equipment, expert-guided fitness classes, personal training and premium amenities where people come to crush their personal goals and elevate the local community.| Fitness Project
And What To Expect We get it, a lot of people like going to the gym, getting some cardio in and maybe working out for 30 minutes, and leaving. Others want more of a community experience. This is where GROUP fitness classes come in. There’s a strong community vibe, high energy (not so much with […]| Fitness Project
At Fitness Project, we believe in fostering the spirit of community which starts by building a better you! Our approach to healthy living encompasses more than just working out – but seeks to establish a balanced lifestyle that touches on all aspects of fitness, health, and wellness. As we explored before in a previous blog […]| Fitness Project
Learn to enjoy your sweat without the stress Does this sound familiar? You put on your workout clothes and make your way to the gym feeling proud that you’re prioritizing your health. You burst through the doors with full intention of having an amazing workout (yay!), then BAM — your mind goes: Uh oh, someone […]| Fitness Project
Take Your Fitness To The Next Level While Having Fun & Building Community Team Training at FITNESS PROJECT® is where GROUP fitness meets Personal Training to create a Small Group Training type of class or program that we refer to as TEAM TRAINING. Training within a TEAM (together everyone achieves more) holds you accountable and […]| Fitness Project
Understand the Importance & Benefits of Recovery In Your Fitness Journey Taking time to show your muscles some TLC after all that hard work could provide the push you need to not only feel better but perform better, too. Burnout is real. Just ask anyone who trains regularly or anyone who hasn’t taken a recovery […]| Fitness Project