Hunter-gatherers simply lived longer, healthier, and more functional lives.| The Art of Manliness
Learn how to get easily and quickly get rid of back acne.| The Art of Manliness
Editor’s note: This is a guest post from Jason Fitzgerald. The coronavirus pandemic is shifting more and more of our lives online. From happy hours to kindergarten morning meetings and even first dates, we’re doing more things virtually than ever before. And runners are not exempt from this transition. Gone are the days that we […]| The Art of Manliness
Don't be fooled by unrealistic expectations. Learn the truth about building muscle and how long it takes to see noticeable results.| The Art of Manliness
Whey protein can help you hit your protein goals cheaply and with almost no hassle. Just a little decision making and commitment.| The Art of Manliness
Half of all adults snore, and about a quarter do so regularly. While often joked about, snoring can cause real issues in the bedroom.| The Art of Manliness
While elves make their final preparations, I'm busy preparing myself physically and mentally for my grueling 24-hour work shift delivering toys.| The Art of Manliness
Here at AoM, we’re big proponents of doing strength exercises that give you the most bang for your buck. That means we advocate for compound barbell lifts that allow you to work the most muscles possible, lift the most amount of weight, and get all-around strong. We’re talking deadlifts, squats, shoulder presses, bench presses, and […]| The Art of Manliness
As I’ve discussed in previous articles, I’ve been incorporating more machines into my weight training. A few months ago, I wrote about how I’m using leg extensions along with squats to build meaty quads. Lately I’ve been availing myself of another lower-body-building apparatus: the leg press machine. The leg press machine has the reputation of being […]| The Art of Manliness
In his Memorabilia, Xenophon, a student of Socrates, shares a dialogue about physical fitness between Socrates and one of his disciples named Epigenes.| The Art of Manliness
Since March, I’ve been waking up earlier. Before that time, I’d typically go to bed at 11 p.m. and naturally wake up between 7:00 and 7:30 a.m. Then, for some reason, regardless of what time I went to bed, I started spontaneously waking up between 5:30 and 6 a.m. Consequently, I moved my bedtime earlier, […]| The Art of Manliness
Discover why one-rep max shouldn't be done too often and how to practice it. Tips and advice on how much to bench included in this weightlifting article.| The Art of Manliness