Can melatonin help you sleep better? Here's what the research says (the answer is maybe).| The Art of Manliness
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in March 2018. Have you ever unexpectedly found yourself with a snatch of time in which to steal a […]| The Art of Manliness
You’re hunched over the kitchen table, flipping through your job’s benefits packet. You see something about a Health Savings Account. Looks like a boring place to stash medical cash. You shrug and skim past. That could be a big mistake — not marking that little checkbox could cost your future self a six-figure windfall. If […]| The Art of Manliness
Learn about the science & power of 'sleep pressure': What it is, how adenosine is involved & how it affects daily decisions.| The Art of Manliness
Since March, I’ve been waking up earlier. Before that time, I’d typically go to bed at 11 p.m. and naturally wake up between 7:00 and 7:30 a.m. Then, for some reason, regardless of what time I went to bed, I started spontaneously waking up between 5:30 and 6 a.m. Consequently, I moved my bedtime earlier, […]| The Art of Manliness