Discover mindful and gentle rituals for stress relief, restore calm, and build inner strength— one gentle moment at a time.| Invajy | Self Improvement Blog
Benjamin Franklin quotes to inspire you. Ben Franklin was a statesman, author, publisher, scientist, inventor and and political philosopher.| Invajy | Self Improvement Blog
Here are some simple ways to relieve stress from home. You will find the easy to adopt and make a part of your daily mindful routine.| Invajy | Self Improvement Blog
Dealing with Dual Diagnosis or co-occurring disorders? Learn how to deal addiction and depression, anxiety, or mental health problems.| Invajy | Self Improvement Blog
Critical success factors which differentiate successful people from others? Success factors for success in career, life or relationship| Invajy | Self Improvement Blog
Social anxiety disorder, also known as social phobia, is a common mental health condition that affects millions of people worldwide.| Invajy | Self Improvement Blog
Coping tips on how to manage Obsessive-Compulsive Disorder (OCD). OCD is an anxiety disorder with recurring obsessions and/or compulsions.| Invajy | Self Improvement Blog
faith quotes that can uplift your spirit and reinforce your belief in the greater possibilities life has to offer.| Invajy | Self Improvement Blog
Steps for effective visualization. The science behind visualisation. Visualization tools to use in your daily life.| Invajy | Self Improvement Blog
Coronavirus disease or COVID -19 outbreak situation is causing corona virus anxiety to every human being. Mindfulness tips that can help you to stay safe.| Invajy | Self Improvement Blog
It is of utmost importance to have positive attitude in life. In this post I have curated best positive attitude quotes and sayings| Invajy | Self Improvement Blog
National Youth Day, Yuva Diwas, Swami Vivekananda Quotes, Swami Vivekananda Birth Anniversary, January 12th, 1863| Invajy | Self Improvement Blog
Ready to hit the pause button, breathe, and regain your cool? Let's dive in mindfulness in remote work! Mindful tips for remote workers| Invajy | Self Improvement Blog
Mindfulness can change your life, everyone is talking about it.The popularity of mindfulness has increased exponentially in the recent years.| Invajy | Self Improvement Blog
Managing stress is crucial. It afects your physical health as well as mental wellness. Here are the best Stress Management Tips for you to live a happy life| Invajy | Self Improvement Blog
Running quotes for the runners and joggers to motivate. Also inspire to non-runners to put in their shoes, tie laces and move on the road.| Invajy | Self Improvement Blog
The world is getting more connected with Facebook, WhatsApp and Twitter. But many of us suffer from loneliness. How to deal with loneliness?| Invajy | Self Improvement Blog
A good night’s sleep is important. Getting quality sleep & having enough of it at the right times; plays a critical role in your well being.| Invajy | Self Improvement Blog
There is no secret that meditation is good for you. Profound meditation quotes to help you find stillness and peace.| Invajy | Self Improvement Blog
Live in the moment — in the recent decades, people have recognized it as a way of life; which is supported by good scientific research.| Invajy | Self Improvement Blog
Borderline personality disorder (BPD) is a personality disorder characterized by strong emotional reactions.| Invajy | Self Improvement Blog
Exploring the Power of Asanas and Getting Started with Basic Yoga Asanas: A Guide for Beginners. Yoga Asanas| Invajy | Self Improvement Blog
Understanding main seven Chakras, impact of unbalanced or blocked chakra and ways of Chakra Healing or Balancing| Invajy | Self Improvement Blog
how to control anger? Anger Issues are normal with today's life style changes. Anger Management tips on how to control your anger| Invajy | Self Improvement Blog
Mental focus or concentration is critical for learning new things, achieving goals, and performing well in different challenging situations.| Invajy | Self Improvement Blog
During my counseling sessions so many people have asked how to build self-confidence, or how to be confident. Here are the tips how gain confidence| Invajy | Self Improvement Blog
Anxiety per se is not bad but it becomes toxic when it worsens into an Anxiety Disorder. Nine Simple Steps to Defeat Your Anxiety Disorder| Invajy | Self Improvement Blog
7 Morning Rituals to Change your Life. Mindful morning rituals and routine ensure your mind and body are happy right from the moment your day starts.| Invajy | Self Improvement Blog
Time Management Matrix, or Eisenhower Matrix, Priority Matrix or Urgent Important Matrix is useful for time management, prioritize tasks and to be more productive| Invajy | Self Improvement Blog
Effective Communication skills are the most significant & fundamental characteristics for success in life. Here are tips for effective communication skills.| Invajy | Self Improvement Blog