Is the fear of stepping out of your comfort zone keeping you away from that dream, which keeps you awake at night? 10 ways to step out.| Invajy | Self Improvement Blog
Smartphone addiction, colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an internet addiction disorder.| Invajy | Self Improvement Blog
It's okay to feel sad, Sadness is felt by everyone. Feeling sad does not mean you are experiencing depression. You can learn to manage your sadness.| Invajy | Self Improvement Blog
good night quotes. Instead of just sending simple "sweet dreams" messages in the night to your loved ones use these good night wishes| Invajy | Self Improvement Blog
Patience is time tested virtue and key to Success. Let us understand the benefits of patience and tips on how to develop it| Invajy | Self Improvement Blog
Simple Ways for Managing Stress and Depression. Chronic, or severe stress has a negative impact on your brain and psyche.| Invajy | Self Improvement Blog
Does diabetes affect my mental health? Are diabetes and mental health connected? Diabetes management for better mental health| Invajy | Self Improvement Blog
Coronavirus disease or COVID -19 outbreak situation is causing corona virus anxiety to every human being. Mindfulness tips that can help you to stay safe.| Invajy | Self Improvement Blog
Keeping a gratitude journal and jotting down all the things that you are thankful for can take the experience to a whole new level.| Invajy | Self Improvement Blog
Make mistakes and accept mistakes to grow in life. Accepting your mistake will increase confidence and make courageous to deal with future challenges.| Invajy | Self Improvement Blog
Alcohol Use Disorder (AUD) characterized by an impaired ability to stop or control alcohol use despite adverse consequences.| Invajy | Self Improvement Blog
Motivational and inspirational short stories about life. Motivational story about coffee - Life is ... like a cup of coffee.| Invajy | Self Improvement Blog
Mindfulness can change your life, everyone is talking about it.The popularity of mindfulness has increased exponentially in the recent years.| Invajy | Self Improvement Blog
Keep smiling. Smile Quotes about Smiling to put Smile on your face. Smiling will improve your self confidence and attract positive energy.| Invajy | Self Improvement Blog
You must master the art of acceptance to live a happy and peaceful life. It's okay to mourn your pain,disappointments and losses. But don’t mourn too long.| Invajy | Self Improvement Blog
World Health Day - a simple check list of DOs and DON'Ts you can follow to keep yourself healthy, stay safe and free from infections| Invajy | Self Improvement Blog
Binge Eating Disorder (BED), Causes, Symptoms and Binge Eating Disorder Treatment, tips and strategies to deal with Binge Eating| Invajy | Self Improvement Blog
Time management Skill is one of the important parameter for success in today’s scenario. Here are the effective time managment techniques and strategies.| Invajy | Self Improvement Blog
Running quotes for the runners and joggers to motivate. Also inspire to non-runners to put in their shoes, tie laces and move on the road.| Invajy | Self Improvement Blog
Borderline personality disorder (BPD) is a personality disorder characterized by strong emotional reactions.| Invajy | Self Improvement Blog
Exploring the Power of Asanas and Getting Started with Basic Yoga Asanas: A Guide for Beginners. Yoga Asanas| Invajy | Self Improvement Blog
Steps for decision making under Pressure. In day to day life, you find many occasions where you get too much pressure while making decision .| Invajy | Self Improvement Blog
Panic disorder is when you’ve had at least two panic attacks (you feel terrified and overwhelmed, even though you’re not in any danger) and constantly worry and change your routine to keep from having another one.| Invajy | Self Improvement Blog
how to control anger? Anger Issues are normal with today's life style changes. Anger Management tips on how to control your anger| Invajy | Self Improvement Blog
Cognitive behavioral therapy (CBT) is a psychotherapy used to treat depression, anxiety, personality disorders, ADHD, OCD, and PTSD.| Invajy | Self Improvement Blog
During my counseling sessions so many people have asked how to build self-confidence, or how to be confident. Here are the tips how gain confidence| Invajy | Self Improvement Blog
Box Breathing also known as Square Breathing is a powerful relaxation technique that helps you slow down your breathing.| Invajy | Self Improvement Blog
7 Morning Rituals to Change your Life. Mindful morning rituals and routine ensure your mind and body are happy right from the moment your day starts.| Invajy | Self Improvement Blog
Are obesity and mental health connected? Does body weight puts burden on emotional and mental health also? Psychological aspects of obesity?| Invajy | Self Improvement Blog
Effective Communication skills are the most significant & fundamental characteristics for success in life. Here are tips for effective communication skills.| Invajy | Self Improvement Blog