It's okay to feel sad, Sadness is felt by everyone. Feeling sad does not mean you are experiencing depression. You can learn to manage your sadness.| Invajy | Self Improvement Blog
Patience is time tested virtue and key to Success. Let us understand the benefits of patience and tips on how to develop it| Invajy | Self Improvement Blog
Does diabetes affect my mental health? Are diabetes and mental health connected? Diabetes management for better mental health| Invajy | Self Improvement Blog
Coronavirus disease or COVID -19 outbreak situation is causing corona virus anxiety to every human being. Mindfulness tips that can help you to stay safe.| Invajy | Self Improvement Blog
It is of utmost importance to have positive attitude in life. In this post I have curated best positive attitude quotes and sayings| Invajy | Self Improvement Blog
People you party with, you eat with & you hang out with shouldn’t be called your friends. Let's try to understand best friends and their importance in life.| Invajy | Self Improvement Blog
What is fear of unknown? Here are the causes, symptoms and ways to overcome Xenophobia or fear of the unknown? negative feelings and Phobia| Invajy | Self Improvement Blog
World Health Day - a simple check list of DOs and DON'Ts you can follow to keep yourself healthy, stay safe and free from infections| Invajy | Self Improvement Blog
Anxiety Disorder is common mental illness. Anxiety comes in many garbs: worries, fears, phobias and feelings of hopelessness.| Invajy | Self Improvement Blog
Procrastination is biggest enemy of time management. Here is the complete step-by-step guide - How to stop procrastinating. Don't procrastinate and act now.| Invajy | Self Improvement Blog
Self-esteem is an important feature of our mental fitness. here are the tips to boost self-esteem and improve self confidence.| Invajy | Self Improvement Blog
Managing stress is crucial. It afects your physical health as well as mental wellness. Here are the best Stress Management Tips for you to live a happy life| Invajy | Self Improvement Blog
Travelling and exploring new places enhances creativity, happiness and satisfaction. Travel Quotes to inspire you to explore the world| Invajy | Self Improvement Blog
Running quotes for the runners and joggers to motivate. Also inspire to non-runners to put in their shoes, tie laces and move on the road.| Invajy | Self Improvement Blog
The world is getting more connected with Facebook, WhatsApp and Twitter. But many of us suffer from loneliness. How to deal with loneliness?| Invajy | Self Improvement Blog
Live in the moment — in the recent decades, people have recognized it as a way of life; which is supported by good scientific research.| Invajy | Self Improvement Blog
Qualities of people with high emotional intelligence or EQ (Emotional Quotient). Emotionally Intelligent people traits - mindfulness, empathy| Invajy | Self Improvement Blog
Steps for decision making under Pressure. In day to day life, you find many occasions where you get too much pressure while making decision .| Invajy | Self Improvement Blog
how to control anger? Anger Issues are normal with today's life style changes. Anger Management tips on how to control your anger| Invajy | Self Improvement Blog
During my counseling sessions so many people have asked how to build self-confidence, or how to be confident. Here are the tips how gain confidence| Invajy | Self Improvement Blog
7 Morning Rituals to Change your Life. Mindful morning rituals and routine ensure your mind and body are happy right from the moment your day starts.| Invajy | Self Improvement Blog
Time Management Matrix, or Eisenhower Matrix, Priority Matrix or Urgent Important Matrix is useful for time management, prioritize tasks and to be more productive| Invajy | Self Improvement Blog