Thick chuck steak chili is a rich meal made with ground chuck, tomatoes, and spices. Packed with classic chili flavor and perfect for dinner.| Cooking in The Keys
High-protein shrimp tortilla wraps with cilantro lime dressing. No mayo, low-carb, and gluten-free. Wrapped in almond flour tortillas.| Cooking in The Keys
Roasted sweet potato cubes with brown sugar, cinnamon, and vanilla are sweet with caramelized edges. This side dish screams Thanksgiving!| Cooking in The Keys
Learn how to cook a juicy seared steak with fresh gremolata in just 10 minutes. This easy low-carb recipe is full of Mediterranean flavor!| Cooking in The Keys
For a for a healthy, tropical twist on shrimp, this baked coconut shrimp with mango sauce will transport you right to the Florida Keys. Not only is it gluten-free and packed with flavor, but it also takes under 30 minutes from start to finish.| Cooking in The Keys
This deli-style chicken soup with matzo balls, carrots, noodles, and chicken comes together in under an hour. A true deli classic!| Cooking in The Keys
Quick, low-carb sheet pan fish with veggies topped with a tangy sour cream dill sauce. Easy, fresh, and perfect for busy nights. Healthy, flavorful, and ready in under 30 minutes!| Cooking in The Keys
I make this easy Green Pea Soup with frozen peas, bone broth, and a few veggies. It's gluten-free, full of fiber, and cooks in 20 minutes.| Cooking in The Keys
Learn how to bake Brussels sprouts in the oven for a crispy, flavorful side dish. Easy to prepare for family dinners or holiday meals.| Cooking in The Keys
Twice-fried tostones are a crispy and flavorful snack or side dish popular in Cuba, Puerto Rico, and the Dominican Republic. Made by frying green plantain slices, smashing them into disks, and frying them again, tostones have a good crunch. Pair them with Mayo Ketchup, a creamy and garlicky pink sauce, for a delicious dip.| Cooking in The Keys
This sweet coleslaw recipe is super easy and delicious. It combines crunchy cabbage, a little carrot, and a creamy, slightly sweet dressing. Perfect for burgers, chicken, or a summer barbecue, it’s a side dish everyone will love!| Cooking in The Keys
This quick and healthy Steamed Shrimp and Broccoli recipe is perfect for busy weeknights. Packed with protein and fiber, it’s a light, flavorful meal ready in under 20 minutes. It has only 212 calories per serving.| Cooking in The Keys
Experience island flavors with Key West Sweet and Old Sour Chicken Thighs. Made with Key West Old Sour Key Lime Sauce for a tropical twist.| Cooking in The Keys
Cook a medium rare NY strip steak on the stove in under 10 minutes. Quick, easy, and packed with protein for a great meal.| Cooking in The Keys
Fried mahi mahi fish tacos with bold flavor! Seasoned with taco seasoning, pan-fried, and topped with creamy taco sauce for the perfect meal.| Cooking in The Keys
Baked Salmon Salad is a creamy deli-style spread with baked salmon, mayo, and celery. Smooth, rich, and perfect on bagels or crackers.| Cooking in The Keys
This recipe for Pan-Seared Mahi Mahi with Basil Butter Sauce is a quick and easy fish recipe you'll enjoy! Mahi, also known as dorado, is seared on the stovetop to golden perfection and paired with a flavorful lemon butter sauce and fresh basil. All it take is 15 minutes!| Cooking in The Keys
Roasted Broccoli with Toasted Garlic and Cheese is an easy side dish ready in 20 minutes. Fresh broccoli is roasted with chopped garlic and Pecorino Romano cheese or parmesan for a salty savory treat! It's perfect on its own or as a side to your favorite fish and meat dishes. Plus, its gluten free and low carb!| Cooking in The Keys
Steamed Red Potatoes with Butter and Parsley is a simple and delicious side dish. Low-starch red potatoes are steamed in a steamer basket on the stovetop for an easy healthy side dish for chicken and fish dinners. Ready in 15 minutes!| Cooking in The Keys
Florida Keys Pink Shrimp Cocktail Recipe made with wild-caught shrimp from the Gulf of Mexico.| Cooking in The Keys
Creamy Florida Keys Pink Shrimp Salad is the perfect dish for a hot summer day, and with the warm weather in the Keys, it's a must-try! Made with fresh Key West Pink Shrimp and a creamy dressing, this salad is both refreshing and delicious.| Cooking in The Keys
Ray Peat Carrot Salad is a simple and nutritious salad recipe that aligns with the dietary principles advocated by Dr. Ray Peat. The salad went viral on Tic Tok for its role in promoting fertility and regulating intestinal movement. Take a look and try and it out--it might do the trick!| Cooking in The Keys
These small, tasty roasted eggplant snacks are perfect for anyone craving a healthy and flavorful appetizer. Split and roast baby eggplants until tender, seasoning them with garlic and herbs for extra flavor. They're easy to prepare and make a unique addition to any table.| Cooking in The Keys
I season the tuna with blackening spices and then sear it in butter or oil for 30 seconds per side. Chill it until ready to serve. This is easy and I've got step-by-step directions and it's ready in 10 minutes!| Cooking in The Keys
Indulge in our simple blackened snapper tacos recipe, perfect for your upcoming Taco Tuesday feast. Featuring wild-caught snapper and a homemade seasoning blend, it's a star-worthy dish you won't want to miss.| Cooking in The Keys
Learn how to make the perfect appetizer with this easy Peel and Eat Shrimp recipe. Enjoy the delicious flavor of Key West pink shrimp in every bite.| Cooking in The Keys
Poached chicken breasts are ideal for making chicken salad. The low, slow cooking process ensures even cooking, resulting in soft, tender chicken that’s perfect for salads, sandwiches, soups, and more.| Cooking in The Keys
Discover the timeless charm of Old-Fashioned Chicken Soup with this all-natural recipe for everyone's favorite soup!| Cooking in The Keys
Lemon Basil Roasted Chicken is bursting with the fresh flavors of basil, lemon, Dijon mustard, and lots of garlic. Try this recipe today!| Cooking in The Keys
Indulge in homemade bone broth today. Packed with collagen and antioxidants, bone broth is a satisfying and nutritious complement to any meal. Whether enjoyed as a snack or sipped alongside your breakfast, it's sure to keep you feeling energized and nourished throughout the day.| Cooking in The Keys
Gluten-free chicken salad with grapes is a creamy chicken salad recipe made with chicken breasts, red grapes, and a crunchy almond topping.| Cooking in The Keys
Get the basics with our basic Pico de Gallo recipe and discover fun ways to use it. Perfect for adding a zesty, flavorful touch to any meal!| Cooking in The Keys
Cilantro Lime Sauce is a tangy sour cream fish taco sauce that adds flavor and freshness to every bite. Try this sauce on your tacos, baked fish dinners, and fried fish for an irresistible burst of zest and creaminess that complements any dish.| Cooking in The Keys
Air-Fryer Snapper with Cauliflower is an easy weeknight meal that's low in carbs, gluten-free, and delicious!| Cooking in The Keys
This crispy and flavorful Pan-Fried Snapper with Panko features fresh Yellowtail fillets coated in big flaky panko breadcrumbs, cooked to perfection in a big sauté pan. Enjoy a great combo of tender fish with a satisfying crunch today!| Cooking in The Keys
This easy oven-roasted yellowtail snapper with Old Bay seasoning is perfect for any occasion. Yellowtail snapper is combined with Old Bay seasoning and then slow-roasted in the oven for an irresistible, savory main dish. This recipe is gluten-free, low-carb, and Paleo-friendly.| Cooking in The Keys
Roasted broccoli and carrots is a one pan side dish that's simple to make and results in tender, delicious vegetables. This recipe only requires a few ingredients, and it's perfect for busy weeknights.All you need is fresh broccoli, carrots. garlic, olive oil, salt and pepper. This side dish is full of vitamins and loaded with fiber 😋| Cooking in The Keys
This Blackened Swordfish recipe is simple to make and packed with flavor! My favorite way to cook swordfish is right on the stove in a cast-iron skillet with homemade blackening seasoning. This whole dish takes under 30 minutes from start to finish. We have a lot of swordfish in the Florida Keys and this is a tried-and-true family recipe that you will love!| Cooking in The Keys
Prepare oven roasted vegetables with garlic for a flavorful side dish. Try this delicious recipe with broccoli, cauliflower, and carrots.| Cooking in The Keys
Give this roasted cauliflower and carrots dish a try! It’s so simple to make—just toss chopped cauliflower and carrots with fresh garlic and herbs, then roast them on a sheet pan. The result is a healthy, flavorful side dish that's perfect for any meal and an easy way to pack in more veggies!| Cooking in The Keys
Made with a classic dressing and crisp romaine lettuce, this Low Carb Caesar Salad is a quick 10-minute fix. Skip the croutons for a low-carb, gluten-free delight, with just 3 net carbs per serving.| Cooking in The Keys
Rice with asparagus makes a great side for just about any meal. It’s easy to cook and the perfect accompaniment for fish. Simply chop everything into bite-sized pieces and toss together for a flavorful side dish!| Cooking in The Keys
Veggie tuna salad is a New York bagel store classic. The creamy tuna salad is loaded with chopped crispy vegetables.| Cooking in The Keys
Try this simple yet fantastic recipe for the ultimate Pan Seared Chicken Breasts. It's incredibly easy and yields moist, tender meat with a delightful golden crust. The juicy chicken is pan-grilled on the stovetop in a cast iron grill pan.| Cooking in The Keys
Pan-fried Yellowtail Snapper is a favorite dish in the Keys. The delicate fish is enhanced with a light dusting of flour and spices.| Cooking in The Keys
Cajun cooking doesn't get any better than this delicious Blackened Shrimp with Butter Sauce. A one-pan meal with wild-caught Key West shrimp and easy-to-make seasoning blend!| Cooking in The Keys
Learn how to steam carrots with this basic recipe. Prepare tender, flavorful carrots while preserving their nutrients by steaming.| Cooking in The Keys
Learn the best ways to cook cauliflower, including roasting, sautéing, and mashing. Get easy, healthy recipes to bring out its flavor and perfect texture.| Cooking in The Keys
Discover the simple and foolproof method to boil cauliflower. Follow this step-by-step guide for perfectly cooked cauliflower every time.| Cooking in The Keys
Learn how to roast a whole snapper in just 30 minutes. This is a one-pan recipe with Mediterranean flavors.| Cooking in The Keys
Treat yourself to our golden, crispy fried yellowtail sandwich. It's layered on a brioche bun with tangy tartar sauce and a slice of melted cheese.| Cooking in The Keys
Learn the best ways to cook broccoli, like roasting, steaming, stir-frying, or air-frying. East recipes that make broccoli taste great!| Cooking in The Keys
From boiling to baking to stir-frying, there are many ways to cook green beans! Boiling keeps them tender yet crisp, baking adds a tasty, caramelized flavor, and stir-frying makes for a quick and healthy meal. No matter how you cook them, green beans are versatile and delicious! Check out 11 recipes using different cooking techniques for making green beans.| Cooking in The Keys
Try our easy and delicious sauteed garlic parmesan green beans recipe. Perfect as a side dish or added to salads, pasta dishes, and more.| Cooking in The Keys
Skillet Italian Sausage with Peppers and Onions is an easy one-pan meal packed with flavor. Serve with pasta, rice, or your favorite sides.| Cooking in The Keys
Poached garlic mashed potatoes have a velvety texture. Easier than roasted garlic mashed potatoes, this recipe is perfect for any meal.| Cooking in The Keys
Enjoy creamy and delicious Healthy Mashed Sweet Potatoes with Maple Syrup—a perfect Thanksgiving side dish with a balanced sweetness| Cooking in The Keys
Make oven-roasted baby gold potatoes that are crispy on the outside. An easy, delicious side dish that pairs perfectly with any entree.| Cooking in The Keys
Experience crispy roasted veggie perfection with our oven-roasted russet potatoes, featuring the rich flavors of garlic and paprika.| Cooking in The Keys
This amazing pan-seared mangrove snapper is cooked to perfection and paired with homemade mango coleslaw. Ready in 15 minutes.| Cooking in The Keys
Learn how to steam Brussels sprouts on the stove with this easy recipe. It takes 10 minutes for a delicious healthy side that tastes great!| Cooking in The Keys
Roast garlic in foil to turn sharp cloves soft and sweet. It’s an easy way to mellow out raw garlic and bring deep flavor to your food.| Cooking in The Keys
Try this pan-seared chuck steak recipe today. Sear it in a cast-iron skillet and baste with garlic butter for added flavor.| Cooking in The Keys
The most popular appetizer in Key West Florida, creamy smoked fish dip is rich with savory flavor and a hint of smokiness, It's the perfect appetizer for Happy Hour and meals with friends and families.| Cooking in The Keys
Wholesome and hassle-free Steamed Broccoli and Carrots! A super healthy side dish that's quick to make. Get your veggies right with this easy recipe. Ten minutes from start to finish!| Cooking in The Keys
Quick and easy dirty rice, a classic Cajun dish has a rich and spicy taste from meat, veggies, and Cajun seasoning.| Cooking in The Keys
Our Pan Fried Mahi Mahi recipe with pink dipping sauce makes fish sticks that are out of this world, offering a true classic favorite.| Cooking in The Keys
Delicious fish piccata is cooked with butter, lemon, white wine, garlic, and capers. It is a beautiful and tasty dish your whole family will love! 🐠🐟| Cooking in The Keys
This creamy deli-style macaroni salad recipe is a cold side dish that pairs with deli sandwiches, burgers, hot dogs, and grilled chicken.| Cooking in The Keys
Mozzarella and tomato pasta salad is a refreshing dish with tender pasta, juicy tomatoes, and creamy mozzarella, tossed in a light vinaigrette. Great for a quick meal or as a side dish.| Cooking in The Keys
Stovetop chicken fajitas are a flavorful and easy chicken dinner with colorful bell peppers and juicy seasoned chicken seared in a cast-iron grill pan. Serve with guacamole, Pico de Gallo, or salsa for a delicious meal.| Cooking in The Keys
Pulling together homemade blackened seasoning, a flavorful spice blend is so easy! Add tremendous flavor to seafood, chicken, beef, pork and vegetables with a spoonful of this magical mixture!| Cooking in The Keys
This easy and delicious recipe for Oven Baked Snapper takes 25 minutes to make and it's delicious! Starting with homemade blackened seasoning and a buttery sauce, this fresh yellowtail snapper has great flavor 🐠| Cooking in The Keys
Create a delicious Chickpea Cucumber Tomato Feta Salad. This is a vegetarian cold summer salad with chickpeas, veggies, feta, and olives.| Cooking in The Keys
The iconic key lime pie is a symbol of the laid back attitude in the Keys. Every tart pie is made with a graham cracker crust and fresh key lime juice filling. This traditional key lime pie recipe serves as the perfect refreshment after any delicious meal. Try our recipe today! #keylimepie| Cooking in The Keys
The collar of any fish, including grouper, is an overlooked yet delicious part. In this recipe, I guide you through the steps for grilling a grouper collar, and there are also directions for roasting and broiling.| Cooking in The Keys
For this batch of roasted eggplants, I roasted them with olive oil, salt, and pepper. I served them with a bowl of sour cream drizzled with honey and garnished the dish with fresh basil leaves and lemons. You can also use Greek yogurt or ricotta cheese.| Cooking in The Keys
Roasted cauliflower and asparagus with carrots and garlic is the perfect side dish—it's easy to make, packed with flavor! This dish complements any meal with its mix of textures and bright colors. This roasted vegetable medley goe with fish, chicken or steak and is a healthy side to round out your plate.| Cooking in The Keys
Indulge in bite-size baby eggplant parmigiana, a cheesy appetizer made with mini eggplants stuffed with gooey cheese.| Cooking in The Keys
These buttery whipped sweet potatoes are creamy and seasoned with real maple syrup, pumpkin pie spice, and butter. The natural sweetness of roasted sweet potatoes, enhanced by their creamy texture, makes this dish a great addition to any meal.| Cooking in The Keys
These crispy, caramelized roasted sweet potatoes are not only packed with flavor but also loaded with nutrients. Perfect as a side dish or a tasty snack, they pair wonderfully with any meal. Drizzle with olive oil, season with your favorite spices, and roast to perfection for a dish that's healthy and delcious!| Cooking in The Keys
Grass-Fed Beef Tacos are simple to make. Using Sprouts Taco Seasoning packet and fresh ground beef, I made healthy tacos in minutes!| Cooking in The Keys
Learn how to roast spaghetti squash to perfection. Discover the ideal cooking time to bring out its delicious nutty flavor.| Cooking in The Keys
This easy Instant Pot whole chicken soup comes together in under an hour, making it a healthy choice for cold weather. Made in an Instant Pot pressure cooker, this recipe is simple to follow, and the crispy chicken skin adds a unexpected touch.| Cooking in The Keys
Mango with chili lime salt is a sweet and savory side dish or dessert that you are going to love! Juicy fresh mango is paired with chili powder, lime zest, lime juice, and flaked sea salt for a unique flavor profile.| Cooking in The Keys
This fresh mango Pico de Gallo recipe is made with Kent mangos, which are growing right here in South Florida. I added the juice of a few key limes and a little bit of Cholula hot sauce for a little zip. The result is perfect, sweet pico de gallo.| Cooking in The Keys
Florida Keys Stone Crab Claws with Mustard Sauce is one of the most iconic plates in the Keys. Have your chilled claws with mustard sauce and key lime pie for dessert!| Cooking in The Keys
Savor the goodness of healthy shrimp tacos, featuring wild-caught Key West Pink Shrimp and crispy tortillas. Topped with fresh Pico de Gallo. Includes a homemade taco seasoning recipe.| Cooking in The Keys
For an easy seafood dinner, try this broiled yellowtail snapper. The wild-caught fish fillets are blackened and broiled in under 15 minutes.| Cooking in The Keys
Made with canned beans and fresh vegetables, this black bean salad is a great summer salad for fish dishes. It's packed with fresh vegetables including tomatoes, bell peppers, and red onion and seasoned with a chili key lime vinaigrette.| Cooking in The Keys
Enjoy a healthy and tasty Italian carrot salad with freshly grated carrots, tomatoes and onions with a light lemon dressing, and fresh herbs.| Cooking in The Keys
Cabbage tomato soup made with bone broth is a hearty and healthy soup. It's made with cabbage, tomatoes, onion, pepper, bone broth, herbs, and spices. The bone broth gives the soup a rich and flavorful base, while the cabbage and tomatoes make it sweet and hearty.| Cooking in The Keys
Sweet and mild seared tripletail is topped with a garlic butter sauce. The wild-caught fish dish takes about 15 minutes to make.| Cooking in The Keys
Here's a great recipe for Roasted Tiny Red Potatoes to go with your fresh fish recipes.| Cooking in The Keys
Learn how to make cauliflower rice in a food processor. The non-starchy alternative to regular white rice is easy to make.| Cooking in The Keys
The Gotham Salad from Bergdorf Goodman department store is a big chopped salad with homemade Thousand Island dressing and it's very good.| Cooking in The Keys
Make collagen-packed and budget-friendly chicken feet soup in a stock pot or slow cooker. This is a paleo, low-carb, and gluten-free recipe.| Cooking in The Keys
Learn how to make crispy cauliflower with four easy recipes! Get golden, crunchy cauliflower that's perfect as a side dish or snack.| Cooking in The Keys
These golden brown crispy turkey cutlets with almond flour crust, are a simple and quick dinner recipe the whole family will love!| Cooking in The Keys
Enhance your Thanksgiving feast with Buckwheat Stuffing. This vegan dish features roasted buckwheat, gluten-free pasta, vegetables, and flavorful poultry seasoning. It’s not only delicious but also gluten-free and dairy-free, making it a great addition to your holiday table.| Cooking in The Keys