10 Healthy Ways to Manage Anger Issues
10 practical strategies and concepts to help manage anger issues in a healthy and effective way from a professional psychologist.| Nick Wignall
10 practical strategies and concepts to help manage anger issues in a healthy and effective way from a professional psychologist.| Nick Wignall
To feel better on a daily basis, you must re-train your brain. The cognitive model is the best way to create better mental health habits.| Nick Wignall
Decrease worry, jugmentalness, and other negative thinking patterns with Cognitive Restructuring, a powerful technique from Cognitive Behavioral Therapy| Nick Wignall
3 powerful mindset shifts that can free you from chronic anxiety: Self-compassion, willingness, responsibility for worry.| Nick Wignall
While many things can set anxiety in motion, there's one (and only one) habit that keeps you feeling anxious.| Nick Wignall
