Whenever you're upset, asking yourself these 4 questions will help you feel better and improve your emotional intelligence.| Nick Wignall
In an earlier article, I explained how many of our expectations are actually unhealthy defensive mechanisms that “protect” us from a sense of helplessness, uncertainty, or a more general lack of control. Of course, unrealistic expectations don’t really protect us. The temporary illusion of control an expectation brings often comes at a steep price—many cases […]| Nick Wignall
Nobody likes feeling bad. From a mild twinge of hunger or throbbing headache to having a broken bone set, feeling bad is something we all like to avoid. And thanks to modern technology, we’re increasingly able to do just that: Headache? Pop some Tylenol. Sinuses flaring up? Try some Allegra. Knee still bothering you? Arthroscopic […]| Nick Wignall