If comfort were a beverage, ginger-lemon tea would fit right in. Ginger and lemon tea is a herbal beverage that gets the best of both worlds (lemon and ginger). It is one of the most effective yet simplest ways to help soothe you off from a long day at work or to simply help you| Superfoodly |
Staying hydrated is the best way to avoid constipation. For the most part, drinking water to stay hydrated will help the digestive tract by keeping the by-products from eating and moving through the tract. [toc] Fluids help the digestive tract by keeping moisture in and keeping the stool soft. Constipation can be caused by a| Superfoodly |