Baked thin sliced chicken breast is the lean protein you need for ingredient prep. Add to salads, pastas, or wraps to build a balanced meal.| Nourished by Nic
This air fryer teriyaki salmon bites are the simplest protein to throw with any meal. It only takes 6 ingredients and 10 minutes!| Nourished by Nic
Make meal prep fun with my protein pasta salad. It's got crunchy veggies, 35g of protein, and a creamy ranch to make a salad you'll love!| Nourished by Nic
Packed with colorful veggies and a tangy sesame ginger lime dressing, this Thai chopped salad is the best balanced recipe that's also meal prep friendly!| Nourished by Nic
These healthy Greek-inspired turkey feta meatballs are juicy, packed with flavour and a great lean protein to add to any salad or bowl!| Nourished by Nic
With only 10 minutes of prep, these turkey and cheese roll ups are the easiest appetizer or packed lunch. A fun way to switch up your everyday sandwich!| Nourished by Nic
This tahini kale salad is the best way to eat your greens. Ready in 30 minutes with all the goodness, it checks all the boxes!| Nourished by Nic
This Santa Fe salad recipe is an easy, flavour packed salad full of crisp veggies and a creamy dressing- perfect for your summer BBQ needs!| Nourished by Nic
Crunchy chickpeas. Crispy quinoa. Fresh seasonal veggies. This arugula quinoa salad with a lemon caesar vinaigrette is THE meal for spring!| Nourished by Nic
This healthy chicken pesto pasta salad is packed with flavour, veggies and 25g protein. The perfect meal prep in under 30 minutes!| Nourished by Nic
Quick, easy and simple these chicken Caesar salad kale wraps are about to be our new lunch go-to recipe. They are delicious, satisfying packed with nutrients and require less than 10 ingredients! Perfect for an easy lunch or dinner!| Nourished by Nic