Having an ectomorph body type is a fitness advantage waiting to be explored. Discover the right workout and diet plans for your body type.| Mindvalley Pulse
Progress stalled? Motivation low? It’s in your mindset, says TYB founder Yasir Khan. Discover his game-changing approach to fitness for lasting change.| Mindvalley Pulse
What’s the most time-efficient and effective full-body workout? This full-body workout 10X your results from every minute in the gym.| Mindvalley Pulse
Seeking leg workouts that deliver optimal results? Discover 25 powerful, effective workouts to try, even for your busy lifestyle.| Mindvalley Pulse