Having an ectomorph body type is a fitness advantage waiting to be explored. Discover the right workout and diet plans for your body type.| Mindvalley Pulse
Drowning in workout routines but seeing zero results? Explore 20 super-efficient bodyweight exercises for peak fitness you can do anywhere, anytime.| Mindvalley Pulse
Progress stalled? Motivation low? It’s in your mindset, says TYB founder Yasir Khan. Discover his game-changing approach to fitness for lasting change.| Mindvalley Pulse
Seeking leg workouts that deliver optimal results? Discover 25 powerful, effective workouts to try, even for your busy lifestyle.| Mindvalley Pulse