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Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium than milk.| Health
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Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best vegetables for weight loss.| Health
Simple green smoothie recipe full of fruit and vegetables. Healthy, delicious, and perfect for weight loss.| Crazy Vegan Kitchen
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Vitamin K is necessary for bone health, blood clotting, and other important functions. Learn more about the benefits and risks of vitamin K supplements.| Health
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Both dairy and non-dairy foods full of calcium and vitamin D can make your bones strong. Try some of these foods for healthy bones.| Health
A delicious and filling Autumn salad with just a few simple ingredients, this spinach salad with grapefruit, avocado and nuts is a healthy option that is gluten and dairy-free.| Kibitz Spot
If you need an easy, healthy, refreshing breakfast, try this creamy avocado banana smoothie recipe. Loaded with superfoods, it's gluten-free, dairy-free, grain-free, and soy-free.| Kibitz Spot
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Asparagus has plenty of health and nutritional benefits. Here are all of the benefits and side effects of eating asparagus.| Health