Here's an unpopular opinion: you should reconsider going to therapy. This article explains why, and how therapy can make you happier. Yes, even you!| Tracking Happiness
Vulnerability allows you to better connect with others and thrive. Here are 11 examples of vulnerability and why it's so good for you.| Tracking Happiness
Share your story Want to be featured in an interview? Complete this form, and we’ll be in touch with you right away! At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say that everyone you meet is engaged in a great struggle. No matter...| Tracking Happiness
Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 10 years.| Tracking Happiness