The Popular Iliopsoas Muscle | 3D Muscle Lab
What is the anatomy of the iliopsoas muscle? This is a very popular muscle and we break down the attachment points and its functions.| 3D Muscle Lab
What is the anatomy of the iliopsoas muscle? This is a very popular muscle and we break down the attachment points and its functions.| 3D Muscle Lab
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend, and twist.| Yoganatomy
Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.| Yoganatomy
Baddha konasana lengthens the adductors and can help balance the tension between the tissues on the inside and outside of your thighs.| Yoganatomy
