Here are the 9 reasons why you may be working out, but still gaining weight. Also learn the top 5 ways to prevent it from happening in the first place!| RunToTheFinish
Does running cause weight gain? It's a great tool for weight loss, but there maybe reasons why you see the scale going up.| RunToTheFinish
Want to lose body fat in a healthy, sustainable way? This article has everything you need to know, including 15 tips to help you get there| RunToTheFinish
Does running give you abs? Find out how running affects your abs and how you can use it to meet your goals to get a stronger core.| RunToTheFinish
Here are 8 variations on how to lace your running shoes to ease common problems and to customize the lacing style according to your foot type for a better fit.| RunToTheFinish
Need a good running jacket? Here’s our pick of the best women’s and men’s running jackets right now from many miles of testing!| RunToTheFinish
The Maffetone Method has been my training guide for over a decade. Many PR's for myself and those I coach, less injuries and more energy.| RunToTheFinish
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real answer to this question.| RunToTheFinish