Plyometric exercises can help you increase speed and strength. Use this simple workout designed just for beginners.| The Art of Manliness
Hunter-gatherers simply lived longer, healthier, and more functional lives.| The Art of Manliness
Whenever you experience an injury or have a niggling pain in your lower back, you probably decide to completely rest up so that whatever ails you can heal and recover. But the pain doesn’t go away, so you introduce some light isolation movements to help with the recovery. But the pain still doesn’t go […]| The Art of Manliness
You cannot get both super lean and super strong at the same time. They are goals that are diametrically opposed to each other.| The Art of Manliness
How I increased my testosterone naturally in just 90 days.| The Art of Manliness
How to host a business lunch that leads to success.| The Art of Manliness
Shadow boxing is a fundamental boxing skill. It provides an opportunity for boxers to fine-tune their technique and mentally prepare for a workout or fight. For non-boxers, shadow boxing can be an excellent warm-up for a workout or even a workout in and of itself — you’ll be amazed at how quickly it revs up […]| The Art of Manliness
As Henry Ford famously said, “Chop your own wood and it will warm you twice.” With all due respect to Mr. Ford, though, you don’t chop logs, you split them. While you can buy pre-split wood at grocery and hardware stores, your roaring fire will feel more satisfying (and save you some scratch) when the wood […]| The Art of Manliness
There are a few things you must keep in mind when contemplating the way that you will propose marriage to your lady.| The Art of Manliness
The science of sleep. Everything you need to know to help yourself get a good night's rest.| The Art of Manliness
Find out how to take a punch with minimal damage. Learn tips and techniques to protect yourself in a fight.| The Art of Manliness
if you want to learn how to impress compadres and strangers alike, we offer this complete multi-media guide to giving a great handshake.| The Art of Manliness
We've put together the ultimate guide to help you purchase an engagement ring that your girlfriend will flip over. Let's get started.| The Art of Manliness
Here at AoM, we’re big proponents of doing strength exercises that give you the most bang for your buck. That means we advocate for compound barbell lifts that allow you to work the most muscles possible, lift the most amount of weight, and get all-around strong. We’re talking deadlifts, squats, shoulder presses, bench presses, and […]| The Art of Manliness
If you witnessed a purse snatching, would you have the speed to chase down the bad guy even if he had a 50-meter head start?| The Art of Manliness
Find out how zone 2 cardio can make your cardio workouts more enjoyable and effective. Boost heart health and insulin resistance with short but intense training sessions.| The Art of Manliness
Explore the benefits of front squats for your lower body. Master the proper form and technique to maximize your gains.| The Art of Manliness
When it comes to lists of men’s favorite movies, The Godfather is a perennial inclusion. And as hard as this may be to believe, the critically acclaimed and popularly beloved film is coming up on the 50th anniversary of its release. Journalist Mark Seal wrote an in-depth piece on the making of The Godfather for […]| The Art of Manliness
Master the deadlift with these five cues for proper form and technique. Learn how to maintain back extension and lift heavy weights safely.| The Art of Manliness
Note: This is a rebroadcast. When it comes to losing weight, you can find plenty of complicated programs that involve long, intense workouts and strict calorie-counting diet plans. But my guest today takes an approach to fat loss that’s awesomely simple, and even more effective because of that fact. His name is Dan John and […]| The Art of Manliness