Have you ever tried practicing mindfulness? If the answer is yes, it's likely you've experienced mindful breathing, although you might not even know it. Mindful breathing is a crucial aspect of almost all forms of| yogajala
What is breathwork? Breathwork is simply the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. Breathwork encompasses a broad range of whole-being| yogajala
Everyone would agree that the most important thing for any of us to do at any given moment is breathing. Without breath, there is no life, and that is why pranayama is one of the| yogajala
Deep breathing exercises are crucial accompaniments to yogic practice. Pranayama, the ancient practice of controlling your breath, involves lots of deep breathing, and is intrinsic to the goal of cultivating union between your body and| yogajala