The frontal lobe is one of the most important and largest parts of your brain. Located directly behind your forehead, it's critical for many complex activities that make us uniquely human, such as reasoning, planning, and social interaction.| Simply Psychology
he high prevalence of procrastination among the ADHD population likely stems from the underlying neurological deficits in executive functioning skills such as organization, prioritization, working memory, and impulse control.| Simply Psychology
People with ADHD can find it more difficult to initiate or maintain tasks. This can be due to trouble sustaining attention, inability to manage impulsivity, or trouble maintaining focus for long periods of time.| Simply Psychology
Dopamine is a neurotransmitter in the brain associated with pleasure, reward, motivation, and motor control. In psychology, it's linked to feelings of gratification and is implicated in mood disorders, addiction, and certain behaviors when its levels are imbalanced.| Simply Psychology
Body doubling is the practice of working on a task while someone else – your “body double” – is present, either physically or virtually. That person isn’t doing the task for you – they act as an anchor that helps you focus. It’s like having a “low-key accountability buddy” by your side who supports you just by being there.| Simply Psychology
Neurotransmitters are chemical messengers that play a vital role in how your brain and body communicate. They affect everything from your mood and memory to your heartbeat and breathing.| Simply Psychology
In research, the control group is the one not exposed to the variable of interest (the independent variable) and provides a baseline for comparison. The experimental group, on the other hand, is exposed to the independent variable. Comparing results between these groups helps determine if the independent variable has a significant effect on the outcome (the dependent variable).| Simply Psychology
Individuals with ADHD may struggle with organization, time management, emotional regulation, and maintaining focus, which can lead to challenges in various aspects of their lives.| Simply Psychology
The ADHD inattentive type is characterized by persistent inattention, including difficulty maintaining focus, overlooking details, struggling with organization, being easily distracted, and forgetfulness.| Simply Psychology
Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It encompasses strategies to amplify, maintain, or decrease one's emotional responses.| Simply Psychology
ADHD coaching is a specialized form of coaching that focuses on helping individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) manage their symptoms and improve their daily functioning.| Simply Psychology
While there are various approaches to managing ADHD, including behavioral therapies and lifestyle changes, medication is often a key component of treatment plans.| Simply Psychology
Effective treatment is crucial for managing impairing ADHD symptoms that interfere with personal, social, academic, and occupational functioning across the lifespan, such as emotion dysregulation, mood swings, and executive dysfunction.| Simply Psychology