A comprehensive guide that explains what the 7 chakras are & how these energy centers within the human body regulate all its processes and affect our mind.| Arhanta Yoga Ashrams
This article will detail the Mudras practice, its numerous benefits, and how to use them for Yoga or Meditation.| Arhanta Yoga Ashrams
Is Bhramari Pranayama the key to inner peace? In this beginner’s guide, we delve into the benefits and steps of Bumblebee Breathing.| Arhanta Yoga Ashrams
Drishti is a focussed yoga gaze. Explore Ashtanga’s 9 Drishti points and how to use them in yoga, meditation, and life.| Arhanta Yoga Ashrams
Deep-rooted in history, Sanskrit words reveal the true meaning of yoga. Discover 199 yoga terms for a deeper practice in our complete glossary.| Arhanta Yoga Ashrams