Learn how to do a forward bend in yoga without causing injury. This guide will also break down the anatomy of forward folding yoga poses and tips for safe practice.| Arhanta Yoga Ashrams
Meditating is an excellent way to reduce stress and live a healthier life. Find out the best position for meditation, and the correct position.| Arhanta Yoga Ashrams
When referring to breathing exercises, the term 'Pranayama' is often used. Understand whynot all breathing exercises are Pranayama -In fact, most aren't!| Arhanta Yoga Ashrams
Deep-rooted in history, Sanskrit words reveal the true meaning of yoga. Discover 199 yoga terms for a deeper practice in our complete glossary.| Arhanta Yoga Ashrams