Discover how to create a life vision that leads to happiness by balancing your lifestyle with 6 pillars of health, career, relationships, leisure and spirituality.| Arhanta Yoga Ashrams
Learn what is Hatha Yoga & its benefits. Ram Jain explains the philosophy and the traditional way to effectively practice Hatha Yoga.| Arhanta Yoga Ashrams
Yoga for digestion improves digestive function through effects on the organs, the nervous system and more. Boost your gut health with these poses.| Arhanta Yoga Ashrams
Holistic Nutritionist, Michal Durak, reveals the best fats, sugars, and snacks to fight cravings and create a healthier lifestyle.| Arhanta Yoga Ashrams
One of the fundamental concepts of Ayurveda is the three doshas. Discover the different dosha body types, common symptoms and tips to identify yours.| Arhanta Yoga Ashrams