Ten proven strategies you may have forgotten to focus on, which is keeping you from becoming your best self.| The Zag
It takes vision, focus, symbiosis, prevention, hard work, persistence, and patience to develop successful daily habits.| The Zag
Looking for a long-term fitness goal that will motivate you to make the best decisions for your health and well-being? Consider this.| The Zag
Learn how to train your palate with this guide to the science and art of tasting, and the surprising best ways to practice and improve.| The Zag
The fifth update of the 56-item packing list of minimalist travel essentials for men that I've been fine-tuning for over a decade.| The Unconventional Route
Following these seven guidelines might help you come up with your own answer to how to live a meaningful life.| The Zag
Who knew not eating could be so complicated... and so effective.| The Zag
15 surprising reasons to fast (and 9 reasons not to) to consider if the the long-term benefits of prolonged fasting aren't compelling enough.| The Zag
No-nonsense Oura Ring review: Why I only wear at night, how it compares to alternatives, how useful the data is(n't), and a final recommendation.| The Zag
The three steps I took to stop mouth breathing and start nose breathing—the many benefits I've experienced, and tips for you to try.| The Zag
Working out doesn't have to feel like a job if you can find the right balance and enjoy the long-term benefits of a fitness lifestyle.| The Zag
How the forces of reality and complacency resist your efforts to expand your comfort zone into your theoretical potential.| The Zag
Time logging seems tedious, but can produce incredidble results. Here's a time log example for a regular day in my life.| The Zag
To make the idea of intermittent fasting easier to stomach, here's an analogy of how it's no different from responding to emails.| The Zag
Experimenting with 7 scientific and pseudoscientific strategies on how to acquire a taste for a food to try to learn to like black licorice.| The Zag
To enjoy, or not to enjoy, that is the question. Here are some thoughts on choosing the more enjoyable answer.| The Zag
Practical lessons and advice from my up and down experiences with sleeping on the floor over the past year.| The Zag
Anti-regrets are the opposite of regrets: things you do that have a lasting benefit on your life. Here are some examples.| The Zag
Your calling's not going to find you, so you may need to quit early to go looking for it. Here's my pretirement story. What will yours be?| The Zag