Work smarter by taking a break. Discover 5 reasons why work breaks can lift your productivity, creativity, and motivation.| Psychology Today
It is difficult to access the joy that is right in front of us with the emotional clutter of negativity getting in the way.| Psychology Today
Can exposure to depression cause you to become depressed? The answer might surprise you.| Psychology Today
Gender dysphoria (formerly known as gender identity disorder in the fourth version of the Diagnostic and Statistical Manual of Mental Disorders, or DSM) is defined by strong, persistent feelings of identification with another gender and discomfort with one's own assigned gender and sex; in order to qualify for a diagnosis of gender dysphoria, these feelings must cause significant distress or impairment.| Psychology Today
Every suicide is a tragedy, and to some degree a mystery. Suicide often stems from a deep feeling of hopelessness. The inability to see solutions to problems or to cope with challenging life circumstances may lead people to see taking their own lives as the only solution to what is really a temporary situation, and most survivors of suicide attempts go on to live full, rewarding lives.| Psychology Today
The urgent need for male-focused mental health campaigns and therapeutic approaches.| Psychology Today
Psychiatric diagnostic systems like the DSM generate continual controversy, but if they are used wisely, they can reduce stigma and enhance our understanding of psychological distress.| Psychology Today
The dominant models by which we view, classify, and treat psychological problems have failed to produce meaningful progress toward reducing psychological suffering.| Psychology Today
Highly fulfilled people are able to live a life true to their values and pursue meaningful goals.| Psychology Today
Lack of a coherent sense of identity will lead to uncertainty about what one wants to do in life.| Psychology Today
Shyness and introversion are not the same thing.| Psychology Today
Loneliness can stem from a lack of authenticity in our relationships.| Psychology Today
Loneliness is a problem of epidemic proportions, affecting millions from all walks of life. But while its roots are complex, remedies may be within reach.| Psychology Today
Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals.| Psychology Today
Midlife or middle age is that transitional period of life between young adulthood and old age. Middle-aged people often undergo significant changes in their relationships, jobs, and health and their appearance.| Psychology Today
Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. This social emotion strengthens relationships, and its roots run deep in evolutionary history—emanating from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude.| Psychology Today
There’s far more than just raging hormones behind the risky behaviors that so many adolescents engage in.| Psychology Today
All humans are born with biological characteristics of sex, either male, female, or intersex. Gender, however, is a social construct and generally based on the norms, behaviors, and societal roles expected of individuals based primarily on their sex. Gender identity describes a person’s self-perceived gender, which could be male, female, or otherwise.| Psychology Today
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a guidebook widely used by mental health professionals—especially those in the United States—in the diagnosis of many mental health conditions. The DSM is published by the American Psychiatric Association and has been revised multiple times since it was first introduced in 1952.| Psychology Today
Extroversion is a personality trait typically characterized by outgoingness, high energy, and/or talkativeness. In general, the term refers to a state of being where someone “recharges,” or draws energy, from being with other people; the opposite—drawing energy from being alone—is known as introversion.| Psychology Today
Education can shape an individual's life, both in the classroom and outside of it. A quality education can lay the groundwork for a successful career, but that's far from its only purpose. Education—both formal and informal—imparts knowledge, critical thinking skills, and, in many cases, an improved ability to approach unfamiliar situations and subjects with an open mind.| Psychology Today
Personality disorders are deeply ingrained, rigid ways of thinking and behaving that result in impaired relationships with others and often cause distress for the individual who experiences them. Many mental health professionals formally recognize 10 disorders that fall into three clusters, although there is known to be much overlap between the categories. Cluster A disorders are characterized by odd or eccentric patterns of thinking, such as extreme social detachment, distrust, or unusual be...| Psychology Today
Narcissists have a prominent place in the popular imagination, and the label "narcissist" is widely deployed to refer to people who appear too full of themselves. There's also a growing sense that narcissism is on the rise around the world, especially among young people, although most psychological research does not support that notion.| Psychology Today
Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals—psychiatrists, psychologists, social workers, or licensed counselors—it involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. Therapy sessions refer to structured meetings between a licensed provider and a client with a...| Psychology Today
Genetics is the study of genes and the variation of characteristics that are influenced by genes—including physical and psychological characteristics. All human traits, from one's height to one's fear of heights, are driven by a complex interplay between the expression of inherited genes and feedback from the environment.| Psychology Today
Dementia is a progressive loss of cognitive function, marked by memory problems, trouble communicating, impaired judgment, and confused thinking. Dementia most often occurs around age 65 and older but is a more severe form of decline than normal aging. People who develop dementia may lose the ability to regulate their emotions, especially anger, and their personalities may change.| Psychology Today
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory. Some stress is necessary for all living systems; it is the means by which they encounter and respond to the challenges and uncertainties of existence. The perception of danger sets off an automatic response system, known as the fight-or-flight response, that, activated through hormo...| Psychology Today
Matrescence might be a new word, but mums will recognise the description and feeling that go with it| GoodTo
Memory is the faculty by which the brain encodes, stores, and retrieves information. It is a record of experience that guides future action.| Psychology Today