Groupthink is a bias that makes us lose our own voice to conform to the collective opinions of groups. Here is how to overcome it!| Tracking Happiness
The Dunning-Kruger effect causes us to highlight our incomptence. It happens to most, but here are 5 ways to overcome this cognitive bias.| Tracking Happiness
Practicing forgiveness every day may be hard, but it's crucial for your own mental health. Here are 4 tips to help you practice forgiveness.| Tracking Happiness
Are currently struggling with being patience? Here are 5 powerful benefits of being patient, proven by studies!| Tracking Happiness
"There were weeks when I wouldn't leave my house, feeling too overwhelmed and exhausted to face the world. I tend to isolate myself rather than reaching out to others, which only compounded my feelings of loneliness and despair. I had to repattern my behavior and learn to ask for help or talk about my feelings, but it wasn't easy. I internalized a lot of my pain and frustration, which made me feel even more isolated."| Tracking Happiness