Sustainable behavior can be motivated by different emotions. How does sustainable behavior influence your mental health? Here's more!| Tracking Happiness
I believe the absolute purpose in life is happiness. No matter what we value in life, we all try to be as happy as we can.| Tracking Happiness
You can’t stop your emotions, but you can control your behavior, and handle emotions better. Here are 5 tips on how to handle your emotions!| Tracking Happiness
Trying something new is scary because there’s a risk of failure. If you feel fear when starting something new, here's what to do!| Tracking Happiness
Jealousy is an emotion that's hardwired from the moment we're born. Here's how to overcome jealousy and what you can learn from it!| Tracking Happiness
Living authentically is important as there's only one you in the world. Here are 5 tips on how to be more authentic with examples!| Tracking Happiness
Everybody has expectations, but they don't help us become happier. This article is about how to let go of expectations to be happier!| Tracking Happiness
Rumination does not lead to active problem solving. But how do we stop ourselves from ruminating? Here are 5 real methods based on studies.| Tracking Happiness
Why is resilience so important, and how does it influence your happiness? This article shows the benefits of resilience with 3 simple tips!| Tracking Happiness
If you feel like you don't deserve happiness, then you're wrong. Here's why you deserve happiness, with 4 tips on how to overcome your doubts.| Tracking Happiness
Everybody says that comparison is the thief of joy. Here are 4 strategies that'll help you to stop comparing yourself to others.| Tracking Happiness
We humans like to think that we are honest to ourselves. But are we really? Here are examples of self-honesty and why it's so important.| Tracking Happiness
Low self-esteem can often seem impossible to overcome. This post covers 7 self-esteem activities that will help you get there!| Tracking Happiness
How can you take back control of your life and stop being a victim of circumstance? Here's how to take responsibility and be happier.| Tracking Happiness
When I tell you to take a walk, I only have your best interests in mind. This article explores all the mental benefits of walking!| Tracking Happiness
Here's an unpopular opinion: you should reconsider going to therapy. This article explains why, and how therapy can make you happier. Yes, even you!| Tracking Happiness
Self-awareness is the key to understanding yourself and others. In this article, we look at what self-awareness is and how to improve it.| Tracking Happiness
Confidence goes a long way in helping you achieve your goals and live a happier life. Here's why you are not confident, and how to fix it!| Tracking Happiness
How much do friends make you happier? This article summarizes all the scientific research that has been done in order to give you the answer.| Tracking Happiness
Mindfulness has many benefits, from stress reduction to better sleep. Are these benefits proven by science? Here are the answers with examples.| Tracking Happiness
Showing compassion is not about making grand gestures. Simply listening and offering a hug may be all that's needed.| Tracking Happiness
Want to be happier? Here's how to accept yourself as the fallible human you are, and meet the real, authentic you beneath your actions!| Tracking Happiness
If you're a people-pleaser and never stand up for yourself, you need to use these 7 tips to stop yourself from people-pleasing.| Tracking Happiness
Self-reflection has many benefits that can help you lead a happier, more balanced life. This article discusses 4 actionable tips.| Tracking Happiness
Here is a list of all articles thatMaili wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Do you think you're a good friend? In this article, I’ll take a closer look at the science of friendships and how to be a good friend.| Tracking Happiness
It’s not always easy to be supportive, but good relationships are built on support. Here are 5 simple ways to be more supportive to others.| Tracking Happiness
Volunteering is one of the most wholesome ways to increase happiness in the world. Here's why and how you should start volunteering.| Tracking Happiness
Self-respect is hard to define and even harder to achieve, but crucial for your happiness. Here are 5 ways you can respect yourself more.| Tracking Happiness
Keeping an open mind is an important skill in life. Here's how to keep an open mind, and the many benefits that come with open-mindedness.| Tracking Happiness