Habits make up our lives for better or for worse. Discover how to carve new neural pathways and develop healthy habits to transform your life!| blog.heartmanity.com
Mindfulness and awareness are a lifeline in our overstimulating and tech-filled lives. Learn how to be more mindful in your daily tasks and conversations.| blog.heartmanity.com
Intention can be as simple as remaining calm when things go wrong. Learn to be intentional in your daily life so you can create the quality of your life.| blog.heartmanity.com
Habits form the quality of our life. Healthy habits create a healthy life. Explore the power of habit. Use this 1 habit to build muscles of brain fitness.| blog.heartmanity.com
Learning how to break habits, like critical mind chatter, is vital. Get rid of bad habits and become the person you want to be with these eight keys.| blog.heartmanity.com
Mindfulness has been proven scientifically to support brain function, relieve stress, increase well-being and awareness. Renew your life with mindfulness!| blog.heartmanity.com
Learn keys to brain health that leads to a healthy and happy life. Discover how the brain changes according to your thoughts, emotions, and environment.| blog.heartmanity.com
Learn how to integrate simple, novel experiences into your daily routine to spark personal transformation. Learn how to change your life faster and easier!| blog.heartmanity.com