To understand what causes overthinking, we need to understand why we think at all. After that, we can begin to explore why this process goes into| PsychMechanics
Our self-image is how we see ourselves. When someone has a distorted self-image, it means how they see themselves is inaccurate. Our self-image or| PsychMechanics
Gaslighting someone means manipulating their perception of reality so that they begin to question their own sanity. The manipulation is so effective that| PsychMechanics
Depression is a recognized mental health condition. It’s a persistent mood disorder caused by the chronic stress of unresolved, complex, and significant life| PsychMechanics
Cognitive Behavioural Theory, as the name suggests, is a theory about how thoughts (cognition) shape behaviour and vice versa.| PsychMechanics
It's crucial to understand emotional needs. As a matter of fact, we can’t really understand many of our own emotions if we don’t understand our| PsychMechanics
Survival is a top priority for the brain. You feel physiological and psychological stress when you encounter a survival-threatening or traumatic situation.| PsychMechanics
Enmeshment is a family pattern in which there are no psychological boundaries between the family members. Hence, the family members seem psychologically fused| PsychMechanics
Helplessness is an emotion that we experience when we realize that we can’t do anything to solve an important problem.| PsychMechanics
This article will explore the concept of emotional suppression, its causes, and consequences. You'll also learn what is meant by emotional numbness and how to| PsychMechanics
It's one of the most important concepts in psychology. Understanding why identity matters helps explain a lot of psychological phenomena.| PsychMechanics
This article will introduce the concept of assertiveness and explain why many people are non-assertive by default. Later, we'll talk about the importance of| PsychMechanics
This article will discuss the concept of core beliefs and how our past experiences shape our personality.| PsychMechanics
This article discusses the two methods of motivation that motivate people to take action to achieve their goals.| PsychMechanics
What causes frustration?Why do people become enraged sometimes?| PsychMechanics
Our beliefs, concerns, fears, and moods cause us to have a distorted perception of reality, and, as a result, we don’t see reality as it is but we see it| PsychMechanics