Parsvottanasana: What Are Our Intentions?
David deconstructs parsvottanasana or intense side-stretching pose. Explore intentions for this posture and gain insights into how to evolve your pose.| Yoganatomy
David deconstructs parsvottanasana or intense side-stretching pose. Explore intentions for this posture and gain insights into how to evolve your pose.| Yoganatomy
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.| Yoganatomy
Practitioners recorded formal home yoga practice accurately on a weekly log when compared to a daily yoga practice log.| Yoganatomy
This month, David answers the question: Should we jump into plank or chaturanga position? David describes the difference between these two movements and explains why either could be the right choice, depending on the situation.| Yoganatomy
A plateau in yoga may be just a slow change. Be patient, consider a new approach, and reconsider what progress in yoga means.| Yoganatomy
Balancing effort and ease is a critical part of your yoga practice. Here are tips to determine if you're working too hard in your practice.| Yoganatomy
