Yoga positively improved some aspects of heart arrhythmia and some secondary effects, like decreased anxiety and depression.| Yoganatomy
Practitioners recorded formal home yoga practice accurately on a weekly log when compared to a daily yoga practice log.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, David shares that doing a yoga practice at least 5 days per week increased the benefits of practice.| Yoganatomy
Research summarized here suggests yoga may positively affect our brain by changing activity levels in specific areas.| Yoganatomy
Research suggests yoga can help manage depression symptoms when used as one part of a larger plan of treatment.| Yoganatomy
There seem to be psychological benefits of yoga. Effects of yoga are likely specific to style and emphasis in each yoga practice.| Yoganatomy
Find out when and how practitioners modify their Ashtanga yoga practice based on our survey of more than 900 people.| Yoganatomy
Researchers suggest that the breathing techniques are one mechanism that makes yoga work by stimulating the vagal nerve.| Yoganatomy
Recent research evaluated the effects of two pranayama techniques. Researchers found the pranayama techniques did not cool the body.| Yoganatomy
There are large variations in intensity between styles of yoga based on oxygen consumption and heart rate.| Yoganatomy