The gait cycle is the technical name for how we walk. We can better understand other functional movements by taking a look at how we walk.| 3D Muscle Lab
Tibialis anterior and fibularis longus are key muscles of the lower leg that are important for standing, walking, running and jumping.| 3D Muscle Lab
The ankle joint is a complicated structure of multiple bones, muscles, and ligaments that allow for the necessary mobility and stability of movement.| 3D Muscle Lab
The physiology of stretching our muscles is still uncertain. But research suggests stretching can benefit range of motion and other body systems.| 3D Muscle Lab
The deep six lateral rotators are involved with a surprising variety of hip movement. Despite their name, they do much more than laterally rotate!| 3D Muscle Lab
The research study we summarize here, suggests that yoga asana practice improves muscle endurance not just muscle strength.| Yoganatomy
Muscles can shake in yoga when many individual muscle cells use up their ATP before other muscle cells are refueled and ready to contract.| Yoganatomy
Functional movement refers to whole-body movements we do in daily life. That might include movements like squatting, lunging, and reaching.| 3D Muscle Lab