Online yoga reduces barriers to accessing yoga, like cost and travel, while still providing mental and physical health benefits.| Yoganatomy
Ashtanga practitioners report on how their practice did or didn’t change during 2020, the first year of the covid-19 pandemic.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
David shares what he considers to be the signs that you are ready to add the next pose.| Yoganatomy
Some practitioners reported that videos of Ashtanga yoga on social media teach and inspire them, while others felt discouraged.| Yoganatomy
Find out when and how practitioners modify their Ashtanga yoga practice based on our survey of more than 900 people.| Yoganatomy
More frequent home Ashtanga yoga practice was related to greater years of practice overall and increased mindfulness scores of practitioners.| Yoganatomy
Learn why aging doesn't have to stop anyone from doing an Ashtanga practice, and find out how practice changes as we age.| Yoganatomy
Understand how to decide when beginning to add poses in the Ashtanga intermediate series is right for you.| Yoganatomy
Can you get an anatomical imbalance from too much primary series? Learn which aspects of the Ashtanga yoga primary series to emphasize.| Yoganatomy
When teaching Ashtanga, instructors balance the structure of the Ashtanga practice with tools to adapt the practice to the individual.| Yoganatomy
Muscles can shake in yoga when many individual muscle cells use up their ATP before other muscle cells are refueled and ready to contract.| Yoganatomy