Yoga positively improved some aspects of heart arrhythmia and some secondary effects, like decreased anxiety and depression.| Yoganatomy
Practitioners recorded formal home yoga practice accurately on a weekly log when compared to a daily yoga practice log.| Yoganatomy
Find out how yoga may help an Antarctic expedition team manage the physical and mental stress of doing research at remote locations.| Yoganatomy
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study.| Yoganatomy