Yoga positively improved some aspects of heart arrhythmia and some secondary effects, like decreased anxiety and depression.| Yoganatomy
Yoga experience had a limited effect on heart rate variability, but it contributed generally to balancing the nervous system in this study.| Yoganatomy
The review study we summarized here suggests that yoga helps maintain balance, may reduce falls, and may support long-term bone health.| Yoganatomy
Should you do other exercise besides yoga? Find out why yoga offers some kinds of exercise benefits, but not others.| Yoganatomy
Yoga may benefit musculoskeletal disorders by increasing strength and mobility and by reducing pain. However, more research is needed.| Yoganatomy
Long-term yoga practice positively affected aspects of physical health such as flexibility and cardiopulmonary function.| Yoganatomy
Practitioners recorded formal home yoga practice accurately on a weekly log when compared to a daily yoga practice log.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
Research suggests yoga for mental health requires experienced teachers, a safe environment, breathing practices, mindfulness, and meditation.| Yoganatomy
Recent research suggests that a simple maternity yoga practice reduces stress and improves sleep during pregnancy.| Yoganatomy
Recent research suggests that yoga can help young adults manage stress by offering a tool to help regulate their autonomic nervous systems.| Yoganatomy
Find out how yoga may help an Antarctic expedition team manage the physical and mental stress of doing research at remote locations.| Yoganatomy
Research suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers.| Yoganatomy
Researchers suggest that the breathing techniques are one mechanism that makes yoga work by stimulating the vagal nerve.| Yoganatomy
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study.| Yoganatomy