Long-term yoga practice positively affected aspects of physical health such as flexibility and cardiopulmonary function.| Yoganatomy
Find out how yoga may help an Antarctic expedition team manage the physical and mental stress of doing research at remote locations.| Yoganatomy
A pilot research study suggests that vinyasa yoga may help support some aspects of cardiovascular health. Further research is warranted.| Yoganatomy
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study.| Yoganatomy