Learn why yin yoga and Ashtanga are not mutually exclusive. Use your breathing to cultivate different qualities in your Ashtanga practice.| Yoganatomy
The Yoga Anatomy Research Project is designed to help create a context for the outcomes of practicing yoga asana. Here are all of the details| Yoganatomy
Practitioners recorded formal home yoga practice accurately on a weekly log when compared to a daily yoga practice log.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
Research summarized here suggests yoga may positively affect our brain by changing activity levels in specific areas.| Yoganatomy
Find out when and how practitioners modify their Ashtanga yoga practice based on our survey of more than 900 people.| Yoganatomy
We surveyed more than 900 practitioners to learn more about the mental, emotional, and spiritual effects of Ashtanga yoga.| Yoganatomy
Can you get an anatomical imbalance from too much primary series? Learn which aspects of the Ashtanga yoga primary series to emphasize.| Yoganatomy
When teaching Ashtanga, instructors balance the structure of the Ashtanga practice with tools to adapt the practice to the individual.| Yoganatomy
Drishti practice incorporates focusing your external gaze on a fixed point with the intention of also holding your mental focus on that point.| Yoganatomy