Did Ashtanga Practitioners Change Their Practice During The Pandemic?
Ashtanga practitioners report on how their practice did or didn’t change during 2020, the first year of the covid-19 pandemic.| Yoganatomy
Ashtanga practitioners report on how their practice did or didn’t change during 2020, the first year of the covid-19 pandemic.| Yoganatomy
The Yoga Anatomy Research Project is designed to help create a context for the outcomes of practicing yoga asana. Here are all of the details| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
Research summarized here suggests yoga may positively affect our brain by changing activity levels in specific areas.| Yoganatomy
Research suggests yoga for mental health requires experienced teachers, a safe environment, breathing practices, mindfulness, and meditation.| Yoganatomy
Research suggests yoga can help manage depression symptoms when used as one part of a larger plan of treatment.| Yoganatomy
Some practitioners reported that videos of Ashtanga yoga on social media teach and inspire them, while others felt discouraged.| Yoganatomy
Find out when and how practitioners modify their Ashtanga yoga practice based on our survey of more than 900 people.| Yoganatomy
More frequent home Ashtanga yoga practice was related to greater years of practice overall and increased mindfulness scores of practitioners.| Yoganatomy
When teaching Ashtanga, instructors balance the structure of the Ashtanga practice with tools to adapt the practice to the individual.| Yoganatomy
Drishti practice incorporates focusing your external gaze on a fixed point with the intention of also holding your mental focus on that point.| Yoganatomy
