The Yoga Anatomy Research Project is designed to help create a context for the outcomes of practicing yoga asana. Here are all of the details| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
When teaching Ashtanga, instructors balance the structure of the Ashtanga practice with tools to adapt the practice to the individual.| Yoganatomy