David Keil revisits the issue of sit bone pain in this yoga anatomy article and discusses which trigger points and muscles could be contributing to the pain. It's not always about the hamstrings!| Yoganatomy
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.| Yoganatomy
Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.| Yoganatomy
An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.| Yoganatomy
Learn where the adductor muscle group is located in the body, what their actions are, and how we use them in yoga practice.| Yoganatomy