David Keil considers the anatomical structure and movement involved when sitting in padmasana, or lotus posture, why there can be pain or discomfort, and how to eliminate this for the purposes of yoga or meditation.| Yoganatomy
David discusses why we open our hips in yoga and lengthen our hamstrings. He explains that open hips are important for sitting comfortably in meditation.| Yoganatomy
Most respondents reported experiencing hands-on adjustments as “Very Helpful” and did not report getting injured while receiving an adjustment. A small percentage of respondents reported an injury while being adjusted,| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about practitioners' knee injuries in yoga and in lotus-type poses.| Yoganatomy
Learn where the adductor muscle group is located in the body, what their actions are, and how we use them in yoga practice.| Yoganatomy