Why Should We Open Our Hips In Yoga And Lengthen Our Hamstrings? - Yoganatomy
David discusses why we open our hips in yoga and lengthen our hamstrings. He explains that open hips are important for sitting comfortably in meditation.| Yoganatomy
David discusses why we open our hips in yoga and lengthen our hamstrings. He explains that open hips are important for sitting comfortably in meditation.| Yoganatomy
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about their experiences with low back injuries in yoga.| Yoganatomy
David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights into how to evolve it.| Yoganatomy
Consider why we want to put the sit bones down in marichyasana A, B, C, and D and learn why our leg proportions can make that unlikely.| Yoganatomy
Anatomically, find out which muscles are key for initiating the challenging lift up and jump back transition in vinyasa styles of yoga.| Yoganatomy
The activation of the gluteal muscles in the lifted leg of half moon and warrior three yoga poses was high to very high.| Yoganatomy
The erector spinae muscles: Learn where these important spinal muscles are found, what they do, and what yoga postures use them.| Yoganatomy
