Twisting in yoga is a whole-body movement. A twist in yoga involves the pelvis and spine and often even the legs and shoulders.| Yoganatomy
The question of the month was: Which muscles or muscle groups prevent me from binding in Marichyasana C? As usual, I give my response and nothing is ever as simple as it might seem.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about experiences with shoulder injuries in yoga and chaturanga injury.| Yoganatomy
David shares what he considers to be the signs that you are ready to add the next pose.| Yoganatomy
Find out when and how practitioners modify their Ashtanga yoga practice based on our survey of more than 900 people.| Yoganatomy
Understand how to decide when beginning to add poses in the Ashtanga intermediate series is right for you.| Yoganatomy
The internal and external intercostal muscles: Learn where these muscles are found, what they do, and what yoga postures use them.| Yoganatomy
Learn why maintaining the right balance of tension among the rotator cuff muscles can help prevent shoulder pain in yoga.| Yoganatomy
The unique external and internal oblique muscles: Learn where to find them, what they do, and what yoga postures use them.| Yoganatomy
Learning to bind Marichyasana C, like other seated bound twists, requires establishing a stable base, before reaching the arm to bind.| Yoganatomy