Commonly referred to as flow yoga, Vinyasa is the most popular style of yoga in the world today, but is often misunderstood.| One Flow Yoga
The Yoga Anatomy Research Project is designed to help create a context for the outcomes of practicing yoga asana. Here are all of the details| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about practitioners' yoga injuries and the contexts in which they happened.| Yoganatomy
A complete and detailed breakdown of the shoulder joint, shoulder girdle, how and when shoulder pain or injuries occur, and what you can do about it.| Yoganatomy
In this part of the series we move forward from chaturanga into upward facing dog and take a look at all those compensations by the shoulders and feet! It all comes down to one simple thing.| Yoganatomy
Base yoga alignment intentions and verbal cues on sound anatomical concepts and apply them individually to each person’s specific situation.| Yoganatomy
In part 6 of the Sun Salutation series we take a closer look at the landing and lowering down into chaturanga dandasana after jumping or stepping back.| Yoganatomy
This month, David answers the question: Should we jump into plank or chaturanga position? David describes the difference between these two movements and explains why either could be the right choice, depending on the situation.| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy
There is not one right alignment in chaturanga. Learn why some common cues for alignment in chaturanga don't work for everyone.| Yoganatomy
Learn why maintaining the right balance of tension among the rotator cuff muscles can help prevent shoulder pain in yoga.| Yoganatomy
Learn why developing strength in serratus anterior and shoulder girdle stability is important whether you land in chaturanga or plank.| Yoganatomy