Parsvottanasana: What Are Our Intentions?
David deconstructs parsvottanasana or intense side-stretching pose. Explore intentions for this posture and gain insights into how to evolve your pose.| Yoganatomy
David deconstructs parsvottanasana or intense side-stretching pose. Explore intentions for this posture and gain insights into how to evolve your pose.| Yoganatomy
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.| Yoganatomy
Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting facts about what is going on in forward bends and hamstring injuries. The data may surprise you!| Yoganatomy
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
In part 3 of this series we explore the forward fold in Sun Salutations. Not as simple and obvious as you think!| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer.| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy
Can you get an anatomical imbalance from too much primary series? Learn which aspects of the Ashtanga yoga primary series to emphasize.| Yoganatomy
Learn about the many complex sources of low back pain and get some direction for working with low back pain in yoga practice.| Yoganatomy
Learn why developing strength in serratus anterior and shoulder girdle stability is important whether you land in chaturanga or plank.| Yoganatomy
